Breath Work
Breath is your constant companion,
make him your friend and supporter.
perceive breath
"In order to experience and redevelop the breath in its natural vitality, it is not a matter of 'doing' something. It is more a matter of 'letting' the doing, of perceiving the breath without intervening."
Breath therapist Ilse Middendorf
breathing treatment
Mindful holding, stretching and movement help the body to find its own breathing rhythm and allow it to flow freely. Treatment is carried out while lying down fully clothed.
Individual exercises deepen mindfulness and everyday connection to one’s own breath.
Atemcourse
Through gentle movements, stretches and perception exercises, tensions are released, postures change and we gain more strength and resilience for everyday life. Breathing shows the way to our own rhythm and inner peace.
More information here.
Breathing massage
Dr. Schmidt's breathing massage is used to promote the free flow of breath. It contains elements of classic and connective tissue massage and loosens adhesions and thickenings in the body. Breathing unfolds, posture changes and ensures a more balanced body feeling.
What does breathing work do
The body's breath can become free and find its own rhythm. The resulting vitality leads to greater well-being, harmony and calm. It can increase self-esteem, create more space for personal responsibility and contribute to more serenity and joy in life. Conscious attention to breathing, recognizing breathing patterns and opening up new breathing spaces can also be very helpful for existing breathing problems.
breathing courses in Sendling
Currently courses are only held in German. If you are interested in an Englisch course, please feel free to contact me.
When:
Wednesdays 19:30 - 21:00 Weekly (except during school holidays)
From Tuesday, 01.10.24
11:00 am - 12:30 pm
Weekly (except during school holidays)
The courses are open and you can join at any time, with or without previous knowledge. I just ask that you register in advance by email or telephone.